Getting back to Boston

May 06, 2024

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Oct 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.040.000.000.0012.04

New route for me today. I was supposed to go run with Lorna in Van Buren at 6:15, but I overslept. So I woke up at 6:30 and headed out at 7. Decided to do the Okie run, then added a few twists on the return trip (motivated by a detour to MAFC for a bathroom break). From MAFC, went to Dodson, to Greenwood, back on Dodson to Old Greenwood, then to Country Club, and came up on 58th. Wound up being almost exactly 12 miles, and felt like twice that (many, many hills). Glad that 10K wasn't this morning!

 So now a shower, a nap, brunch with T, then head for Fayetteville and beat those cheatin' so-and-sos from Allbarn! I will so enjoy winning this one! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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