Just working out the kinks tonight at Ben Geren. Progression for two laps, then drills and strides for a cooldown. Wanted to get in a little bit of MP time, and got at least 150 yards worth. So the legs will still go that fast. Now I just need to multiply that distance by about 275... If I can get in 5-plus tomorrow, which I think I can, that will be a 5-day/20-mile week. Haven't had one of those since late July. |