Another nine miles of fartlek tonight on the old TM (kept the cellphone well away from any possible sloshing water bottles; my cellphone remains quite dead, and I took Pam's just in case I got paged through the home phone). Ended up with just under 9:00 pace for the nine after all the fartleking. Also spent the last mile or so fighting the urge to toss most of the evening meal (this is why I wait an hour and a half to run after eating if I'm using the old noodle, but didn't have time to wait that long tonight). Twelve tomorrow, probably 8 Friday, Fayetteville on Saturday and 21 Sunday. The two-week total will be what it should be, but, hey, I guess I can calculate a Monday-Sunday week to get my 70-mile total. Now off to bed to make up for all that tossing and turning last night. |