Getting back to Boston

April 26, 2024

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Oct 08, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.002.000.007.50

Fartlek run on the mill at 2:30 a.m. Did 200m, 400m, 600, and 2000m at 7:30 pace. Beeper largely behaved for once. Overall a good run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Tom Slick on Thu, Oct 08, 2015 at 07:16:24 from 168.179.158.193

Way to keep the training going. Hey, what are your plans for the Frankfurt Marathon which is coming up rather quickly! Got any predictions?

From Spiderpig on Thu, Oct 08, 2015 at 18:59:39 from 170.29.64.4

Training's been too hit and miss for me to have any confidence of a good run. I'll gladly take sub-4 right now and be happy. Just start out running 9 minute miles and go from there.

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