Getting back to Boston

Frankfurt Marathon

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Oct 25, 2015
Race: Frankfurt Marathon (26.219 Miles) 04:22:26, Place overall: 7074, Place in age division: 448
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.4926.220.000.0027.71

Wheels fell off at Frankfurt, exactly as expected. I could not go slow enough to keep that from happening, not with the bad training I had this cycle. I resisted the temptation to walk a lot more than I did and got home with a 10:00 average, actually found something resembling a kick in the last mile or so. It's done, #17 in the books and country #4. More details to come.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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