| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.95 | 26.22 | 0.00 | 0.00 | 33.17 |
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Frankfurt Marathon (26.219 Miles) 04:22:26, Place overall: 7074, Place in age division: 448 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.49 | 26.22 | 0.00 | 0.00 | 27.71 |
| Wheels fell off at Frankfurt, exactly as expected. I could not go slow enough to keep that from happening, not with the bad training I had this cycle. I resisted the temptation to walk a lot more than I did and got home with a 10:00 average, actually found something resembling a kick in the last mile or so. It's done, #17 in the books and country #4. More details to come.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.26 | 0.00 | 0.00 | 0.00 | 1.26 |
| Started year 56 with a very slow recovery run (18 minutes) around the pond between the hotel and the Messe. Gorgeous day. If I sit around, I get stiff, but moving isn't bad. Unfortunately I don't have the strength or energy for a lot of moving, which I will need tomorrow. Can't remember the last time I actually ran this slow, but that's what I have 25 hours after a marathon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| Easy and slow with the chickens. Sorta. They left me, which was OK because I wasn't going to keep up anyway.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.95 | 26.22 | 0.00 | 0.00 | 33.17 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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