| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.43 | 13.11 | 0.00 | 2.75 | 41.29 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.05 | 0.00 | 0.00 | 0.00 | 10.05 |
| Legs felt like lead this morning after yesterday's race. I toyed with the idea of stretching it out to 12 or more. Nope. Ten was plenty. Lots of fog this morning with temps in the mid-40s which was kinda surreal. Rose and David disappeared ahead of me into the gloom, and I'm sure I did the same to Kathy, Sheri, Jill and whoever else was out there (can't remember).
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.88 | 0.00 | 0.00 | 2.75 | 4.63 |
| Ladder intervals at Ben Geren. It was COLD, folks. Which felt good, actually. 400-800-1600-800-400. Could have done more, didn't feel like pushing it to throw in 1200s or something. Turnover was good, several intervals under 7:00 pace and I actually beat Jamie and Deb on the last 400.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Easy crack o chickens run with Tiff and Jamie. We went all over the place; reminded me of the Monty Python 100-meter dash for people with no sense of direction. Recovery was the idea and I kept it pretty slow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.07 | 0.00 | 0.00 | 0.00 | 5.07 |
| Pajama run, predawn silliness at Ben Geren for George's last group run. Jamie organized it and then didn't wear jammies -- but what she wore was OK too. Slow, slow, slow.
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| | Race: |
Soaring Wings Half Marathon (13.11 Miles) 01:45:12, Place overall: 143, Place in age division: 12 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.13 | 13.11 | 0.00 | 0.00 | 15.24 |
| Legs just didn't have it in Conway this morning. Struggled to average 8:02 on a course I ran nearly 5 minutes faster five years ago. Sucked it up and pushed hard late; good thing or I might not have broken 1:50. Given how the legs felt, I guess 1:45 was OK.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.43 | 13.11 | 0.00 | 2.75 | 41.29 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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