Getting back to Boston

April 29, 2024

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Got a run in before work -- because I didn't know I was supposed to be at work at 7. Turns out, however, that the work schedule shakes out better if I'm on 12-12, which is what I thought I was on anyway. So now I'm on 12-12 for the rest of the week. OK by me.

Anyway, got out while it was still cool (but humid) and ran over to Cross Park. Two laps around the lake, then back home, total of exactly 5.00. Lots of hills on that run, of course, but that's what I need getting ready for Boston. Ran negative split in spite of net uphill coming back, which is good, with overall average of about 9:30. Very good run. Need 29 miles the rest of the week to get to 100 for the month. If I don't get lazy or really sore, I should be able to handle that.

Now if the BAA will just confirm my entry, I'll be good. Hotel, check. Flights available, will arrange after entry confirmed. Just need that entry. Confirmation on my birthday would be good.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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