| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.28 | 7.14 | 0.00 | 0.00 | 23.42 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Back in the saddle after five days off. Really felt sluggish after the layoff. Kept the pace low and slow for the SHS run and felt better by the end. Today marks the start of training for St. George, so we'll see how that progresses with Alaska and other races thrown in. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.04 | 0.00 | 0.00 | 0.00 | 6.04 |
| Six slow with Kathy. Talked about a lot of things. Jennifer, and Emma, and Tiffany, and marathons, and women in unhappy marriages. That hour just kinda flew by. The run was just OK. Still a little sluggish but not as bad as yesterday. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.24 | 0.00 | 0.00 | 0.00 | 5.24 |
| Hills from the schoolhouse with the Sheris, Ronda, Pattie, and Emily. Uphills made my glutes hurt, but I felt better after the run than before it. Still trying to get back in the swing.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.14 | 0.00 | 0.00 | 7.14 |
| Long run from the Schoolhouse with Lia, Jamie, Heather, George, Spencer and (briefly) D. Langford. I knew they were going to hammer me and they did. Lagged behind until the five-mile water stop. After that, I kept up, and passed them in the last mile. Of course, they were all going another 8... Overall average was 8:28. I didn't have autolap on so I don't have mile paces, but I remember the average was 8:33 at the water stop, so that would make the pace for the last two-plus probably in the 8:15 range. And 8:28 is still faster than I averaged at Bayshore :( |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.28 | 7.14 | 0.00 | 0.00 | 23.42 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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