| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.26 | 0.00 | 1.30 | 0.00 | 16.56 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.11 | 0.00 | 0.00 | 0.00 | 3.11 |
| 5K sweatfest on the treadmill at the hotel in San Antonio. Bleah. Now I remember why I don't run in hotel fitness rooms.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.01 | 0.00 | 1.30 | 0.00 | 5.31 |
| Hill run with the Chickens from Z-mart, and as usual I blasted it back down the hill on Old Greenwood to the finish. Which I really need to do since I got into St. George yesterday. I have 4 months plus to get in marathon shape and get my quads in downhill shape, so I'll need a lot of runs like today.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.14 | 0.00 | 0.00 | 0.00 | 8.14 |
| Foggy 8 at dawn, 3/:30 walk/run, still maintained a decent pace and blasted it for the last two miles or so.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.26 | 0.00 | 1.30 | 0.00 | 16.56 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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