| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.00 | 5.45 | 0.00 | 0.00 | 28.45 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.42 | 0.00 | 0.00 | 0.00 | 3.42 |
| Walk-run (mostly walk) in the cold rain at SHS. Thought the legs might be loose after a 3-mile warmup. Nope.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.12 | 0.00 | 0.00 | 0.00 | 3.12 |
| Slow walk at SHS. Chilly and windy but really not bad. Legs behaved.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 1 a.m. treadmill walk at work, under 50 minutes. I gradually increased the pace as I went and the final 3.8 was probably a bit too fast; I'm feeling it now in the flexors. But I guess I need to strain the flexors a bit to get them to respond.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.89 | 0.25 | 0.00 | 0.00 | 3.14 |
| OK, so I walked 2.9 and jogged for 2.5 minutes. Better than I've been doing, and the flexors didn't bark (yet). So I count this as progress.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Easy hour on the treadmill in between beeps. Original plan was 2.5 but I kept extending it as more interruptions happened. Flexor was tight to start but seemed to loosen a little.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.90 | 1.50 | 0.00 | 0.00 | 2.40 |
| Treadmill after work. Actually ran a mile nonstop, walked a bit, ran another half mile, then walked to finish 30 minutes so I could get home and get to sleep. It went OK. Legs stiff and sore; zero surprise there.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.60 | 0.00 | 0.00 | 0.00 | 1.60 |
| Walk along the riverfront with Chelle. First time I've been down there. Cold north wind to negotiate, but a very nice trail. I'll have to run it soon.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.91 | 2.00 | 0.00 | 0.00 | 2.91 |
| Two miles nonstop run at SHS. Temp about 30, wind chill well below that. Chelle came out there with me, bailed within 10 minutes. Don't blame her. Even so, got relatively warm within two miles, enough to pull the headband off the ears and slide the sleeves down. Could have removed the gloves too. I'm way out of shape, but slowly making progress.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.55 | 1.70 | 0.00 | 0.00 | 2.25 |
| Slow run outside after work. Flexors feeling it as usual.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.11 | 0.00 | 0.00 | 0.00 | 3.11 |
| 5K on the mill at work, trying to stretch out after yesterday's run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.00 | 5.45 | 0.00 | 0.00 | 28.45 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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