| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.27 | 1.85 | 0.00 | 0.00 | 44.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy 8 on the mill after work. Did 6.3 for four miles, 6.4 for four.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.61 | 0.75 | 0.00 | 0.00 | 6.36 |
| Treadmill run at work, progressing to MP+ for last six minutes. As soon as I finished the run, all hell broke loose in ER, so the timing was good.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| Out with the crack o chickens crew after a very long Monday -- run, work, moving Tyler into his new place, driving to and from Springdale. Crashed at 8:30 and didn't want to get up at 4:15, but I did. Got into the run as I went along, but I wasn't going to go past 7ish and I didn't. Just getting in the miles. We did manage a progression, largely trying to keep up with Cindy. I'm over 1000 miles for the year now, aiming for about 2100ish. If I hadn't had 74 days off in the first half of the year I might threaten my record. Or maybe not. I'd need a higher daily average even if I ran 340 days this year instead of <280.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.10 | 0.00 | 0.00 | 7.10 |
| Mid-afternoon progression in the rain after I slept until noon (and needed it!). Last 1.1 was at MPish. Even able to attack the hill on 58th at decent pace. I've run every day in July so far; one more to go to get the month streak. I would never have guessed of any month to run every day,. it would be July, but we mostly caught a break with the weather, I've felt fairly strong and I've been motivated to get out there and get it done even when I didn't feel quite so strong. Will I streak August too? Doubtful, but we'll see. Toughest part may be Saturday after I get back from KC.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.36 | 0.00 | 0.00 | 0.00 | 11.36 |
| Crack o chickens with the ladies for 5.2, then another 6+ on my own in the rain. All of this on about two hours of sleep. I realized I was awake at 3:45, wasn't likely to get back to sleep, and the crew would be meeting in 90 minutes. So I got up and had what passes for a leisurely breakfast at 4 a.m. Legs got a little heavy but I ran the last 3.25 in under 9:00 pace anyway. I'd thought about doing 18 this morning, but with the rain, that would have risked some major blisters, and I don't think the legs were up to another 6+ miles anyway.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Slow, achy, muggy, streak preservation miles. Now headed for KC for futbol.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.27 | 1.85 | 0.00 | 0.00 | 44.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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