Getting back to Boston

May 17, 2024

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jul 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

Out with the crack o chickens crew after a very long Monday -- run, work, moving Tyler into his new place, driving to and from Springdale. Crashed at 8:30 and didn't want to get up at 4:15, but I did. Got into the run as I went along, but I wasn't going to go past 7ish and I didn't. Just getting in the miles. We did manage a progression, largely trying to keep up with Cindy. I'm over 1000 miles for the year now, aiming for about 2100ish. If I hadn't had 74 days off in the first half of the year I might threaten my record. Or maybe not. I'd need a higher daily average even if I ran 340 days this year instead of <280.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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