| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.40 | 1.00 | 0.00 | 0.00 | 30.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Worn out after work this morning, decided to run before work tonight. With HI of 90, decision to go indoors was easy, and I got there just in time to do 5 on the track before they closed. So, I did. For some reason indoor runs there are more boring than at MAFC. Maybe it's lack of scenery or music.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.04 | 0.00 | 0.00 | 0.00 | 6.04 |
| 94% humidity at 7 a.m. And that may be low. All you need to know about this run. Bleah.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.29 | 0.00 | 0.00 | 0.00 | 10.29 |
| Marking National Running Day with a double. At 5 a.m. with Kathy, Khuong, Logan and Tiffany M. They went farther, but I was having GI issues and bailed when we looped back by the cars at 5.3. Six hours later, still having GI issues. Plan is to do the Creekmore run this evening and then join the group at La Huerta. Hope the tummy cooperates.
The tummy cooperated, the weather didn't. Heat index of 97, zero breeze, zero shade, sun beating down on me. Felt like Boston only 20 degrees worse. It was bad. Really bad. Barely finished.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.05 | 1.00 | 0.00 | 0.00 | 5.05 |
| Indoor fish at Mercy once I finally dragged my carcass out the door at 4 p.m. for errands and a haircut. Managed to push the pace for the last mile although dragging a bit.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.02 | 0.00 | 0.00 | 0.00 | 4.02 |
| Ran at 7 before going to the eye doctor. Didn't feel like being out there and cut it off at 4 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.40 | 1.00 | 0.00 | 0.00 | 30.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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