| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.47 | 1.00 | 0.00 | 0.00 | 38.47 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Waited until after the Indy 500 to run. Bad move. It was 86 with HI of 89 when I finished. Managed decent pace the whole way, in spite of feeling like a rotisserie chicken roasting on all sides (first shirtless run of the summer; hide the women and children). Best I can say is I got out and got it done in spite of the weather.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.03 | 0.00 | 0.00 | 0.00 | 12.03 |
| Two humid, miserable hours. But got it done despite a bonk. 9:50 average even with the bonk.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.06 | 0.00 | 0.00 | 0.00 | 6.06 |
| Got the run done after dropping Jen on the highway. Then had to go back and get her when te thunderstorm hit. Just a muggy, sultry morning to do 6.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.26 | 1.00 | 0.00 | 0.00 | 6.26 |
| Dragged myself out for a progression run with Kathy, Tieu and David. They dragged me faster at the start than I really wanted to go, but once I got warmed up I was fine in spite of having worked all night. Last mile would qualify at MP and I could have easily gone faster but didn't want to leave Tieu. Then a cooldown walk. I think I need more runs like this where I push the pace a bit. Should have gotten to the track at some point this week, but maybe I can do that Monday.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.12 | 0.00 | 0.00 | 0.00 | 8.12 |
| Wells Lake run with the gang at 8 a.m. Legs were fine. Rest of me was asleep. Or worse. Got through at decent pace though with a good progression.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.47 | 1.00 | 0.00 | 0.00 | 38.47 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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