| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.91 | 0.00 | 0.00 | 0.00 | 34.91 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
| Humid 9K slog after work. Legs felt like the marathon was three days ago, not 15 days. And the weather didn't help either. Had to work harder than I wanted just to keep pace below 11:00. But it's done. I did the run with my cellphone sitting in the restroom where I changed into running gear. Fortunately it was still there when I realized it and went back 90 minutes later.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.04 | 0.00 | 0.00 | 0.00 | 7.04 |
| Crack o' chickens run with the gang. Sheri and Cindy have cut out the Gallowalking and they're proving a little tough to keep up with. I had to drop the hammer in the last mile to catch Sheri before I finished my 7 miles. Then I walked around Walmart for a while doing my grocery shopping, which makes a good post-run warmdown. I tried to stay away from others given my postrun sweatiness though. Decent run, better than yesterday. Still a humid slog though.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.16 | 0.00 | 0.00 | 0.00 | 9.16 |
| Pushed the pace this morning on the bike trail, 7 miles at sub-9 before a 0.4 cooldown. Felt pretty good. There was some guy with us, don't know his name, who took off ahead and that got my juices going. Then once I caught him I decided to keep going.
Then a 1.75 mile trail "run"/hike at Robin's place. Lot of rocks and roots out there so it wasn't much slower than a run, and a big hill to descend/climb.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.11 | 0.00 | 0.00 | 0.00 | 13.11 |
| Slow MLR with the peeps. Left hammy tightened up and I had to make a pit stop so the last 8 miles were solo and I did my own course to get to 13.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.91 | 0.00 | 0.00 | 0.00 | 34.91 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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