Pushed the pace this morning on the bike trail, 7 miles at sub-9 before a 0.4 cooldown. Felt pretty good. There was some guy with us, don't know his name, who took off ahead and that got my juices going. Then once I caught him I decided to keep going.
Then a 1.75 mile trail "run"/hike at Robin's place. Lot of rocks and roots out there so it wasn't much slower than a run, and a big hill to descend/climb.
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