| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.47 | 0.00 | 0.00 | 0.00 | 26.47 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.11 | 0.00 | 0.00 | 0.00 | 6.11 |
| Another easy run today, after work and weather intervened for the last few days. Again, zero problems with the hammy. I made no effort to push the pace in any way, although the last 1.5 miles was close to 9:00 pace. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.14 | 0.00 | 0.00 | 0.00 | 14.14 |
| Strug-gle. Man, this was a hard 14. I feel like I've lost so much fitness (and my new scale suggests as much; I'm up to 162). Got through it at 9:20 average, but it was HARD. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.22 | 0.00 | 0.00 | 0.00 | 6.22 |
| An "easy" 10K at the track after work. Didn't feel easy. It was 81 and humid at 9:00, for one thing. Not a dry thread on me after this one. Was able to pick up the pace throughout, sorta, but still took 57 minutes. Oh well, have to remember I'm supposed to slow down anyway when it's hot and/or humid, and it definitely is. There will be a lot of runs like this over the summer, unless I'm doing most of my runs at Altman. Which I might be. I'm getting closer to joining, especially since T will be here this summer; I want him to have some place to work out, swim, etc. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.47 | 0.00 | 0.00 | 0.00 | 26.47 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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