| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.26 | 0.00 | 0.00 | 3.00 | 23.26 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
|
Easy progression after I took T to the baseball game. He wanted to hang around after the game and get autographs from the team. I got a kick out of seeing this 6-5 kid standing among the four-footers in the line. He got Andy Wilkins to sign his ball and Brett Eibner, Collin Kuhn and somebody else I can't recall to sign his bucket hat. But he got a kick out of it, and so did I. One of the things I've liked about him is as he's grown up, he hasn't lost all of the child in him. Sometimes he's 19 going on 30, sometimes he's 19 going on 7. And he's just fine with that. So am I.
Anyway, back to the run. It was a good one. Legs felt pretty good, despite a bit of sleep deprivation. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| Intervals at FHS tonight. With Ron not there, we decided to do 800s at 5K pace in my instance, with 200m recoveries. Warmed up for a mile, did all my reps at 3:30 or below, capped by 3:14 in the last one, then warmed down for 5.5 laps to total 24 laps. Garmin quit in the middle of the warmdown, but I got all the reps timed. Again, the Garmin thinks the FHS track is less than 400m. Whatever. Reps were 3:29, 3:30, 3:25, 3:20, 3:21 and 3:14. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.04 | 0.00 | 0.00 | 0.00 | 5.04 |
| Slow recovery run at JBH. Kept the pulse in the 130s, which is what I wanted. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.02 | 0.00 | 0.00 | 0.00 | 5.02 |
| Stress reduction run after a very bad day. My job is hanging by a thread and may not be there after tomorrow. Got out and did 5 at JBH at 9:26 pace. Try and get some sleep, get up and go to work tomorrow and hope I still have a job when the day is over. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.26 | 0.00 | 0.00 | 3.00 | 23.26 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|