| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.04 | 1.25 | 3.28 | 0.00 | 55.57 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| Easy 9 wth walk breaks on a 65-degree afternoon. Still very stiff after yesterday's race, and the old niggle in the right glute came back in the final half-mile. I hope this is just temporary, although I can deal with it. Wound up at just under 11:00 pace overall. Wound up with 52 this week and well over 520 this year.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.06 | 0.00 | 0.00 | 0.00 | 8.06 |
| Midday easy 8, having failed to get out the door while the temps were in the 40s...
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.72 | 0.00 | 3.28 | 0.00 | 10.00 |
| Ten miles on the treadmill. Wasn't sure I'd do any; when I got on there was a really sharp pain in my left hammy which I'd never felt before. I got off, stretched a bit, walked at 4 mph for about a half mile, then bumped it up to a slow jog, then up to 9:40 pace, and after 50 minutes I felt pretty good and started throwing in 3:00 bursts at 10KP. Amazingly the beeper cooperated for the most part (or I could wait until after a burst to return the call) and I got 8 reps done and finished the 10 at a jog. Very little out of breath, surprisingly, three minutes at that pace didn't do it and two minutes recovery seemed to be enough. I could have kept going with that workout longer but I needed to get back to work at some point.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Estimated mileage today; treadmill decided to reset itself in midrun at about 6.9. Came in at 6, did 5.5, clocked in, finished the run with only two beeping interruptions. A couple of the thigh twinges from last night but very brief and did not persist.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.06 | 0.00 | 0.00 | 0.00 | 3.06 |
| Only got in 30 minutes on the mill before I had to go to ER.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Slow achy 6 miler. I could have done it this morning after work but waited for the front to move through. Considerably less humid now but also windier. And I was stiff from sleeping, I guess. Got it done in 10:30 average though.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 1.25 | 0.00 | 0.00 | 10.35 |
| Ten with the peeps this morning. Gallowalked with them for 3, felt pretty good, pushed the pace with company from one of Tieu's friends, and ran the last 7+ well under 9:00 with some at MP. Felt pretty strong in spite of no sleep and running at 5:30 yesterday. Wound up with 55+ this week.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.04 | 1.25 | 3.28 | 0.00 | 55.57 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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