Ten miles on the treadmill. Wasn't sure I'd do any; when I got on there was a really sharp pain in my left hammy which I'd never felt before. I got off, stretched a bit, walked at 4 mph for about a half mile, then bumped it up to a slow jog, then up to 9:40 pace, and after 50 minutes I felt pretty good and started throwing in 3:00 bursts at 10KP. Amazingly the beeper cooperated for the most part (or I could wait until after a burst to return the call) and I got 8 reps done and finished the 10 at a jog. Very little out of breath, surprisingly, three minutes at that pace didn't do it and two minutes recovery seemed to be enough. I could have kept going with that workout longer but I needed to get back to work at some point.
|