| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.70 | 9.91 | 0.00 | 0.00 | 44.61 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.15 | 0.00 | 0.00 | 0.00 | 5.15 |
| Easy run with David from Creekmore. Cold, getting colder, and very windy -- into our faces on the return leg. Averaged slightly under 10:00 pace. Very sore after weekend of moving.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 8.00 | 0.00 | 0.00 | 12.00 |
| Twelve on the mill at work with 8 at MP or faster. Felt pretty comfortable. Too many interruptions from the pager, but otherwise a very good run which kicked in some endorphins.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.05 | 0.00 | 0.00 | 0.00 | 8.05 |
| Slow 8 on the mill, as steady as my pager would allow :(
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.50 | 0.00 | 0.00 | 10.00 |
| Ten on the mill, amazingly interruption-free (or limited interruptions anyway). Cranked out the last half mile at MP+, and threw in a mile of two of gradual uphill in the middle. Felt pretty good actually.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 1.41 | 0.00 | 0.00 | 9.41 |
| Progression run on the mill while Liza took care of the hyperactive pager. Cranked it up to MP plus for the last 11 minutes or so.
Did a lot of thinking as I ran too, as I have been for the last couple of days. It's not going to work with Jen, largely because she doesn't want it to work. I still care about her but I need to move on. Fortunately, I'm connecting with Dianne, who is available and, more importantly, interested. I'm excited about that, and so is Dianne. So I'm looking forward to a rapid transition to the next phase of my social life. I've been trying to get with Jennifer for weeks to talk about where we are (or aren't) and can't even do that. If I have to cut it off by text, that's what I'll do, but I'd rather not.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.70 | 9.91 | 0.00 | 0.00 | 44.61 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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