| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.92 | 0.00 | 0.00 | 0.00 | 14.92 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.06 | 0.00 | 0.00 | 0.00 | 1.06 |
| The Achilles tendon was feeling better this morning so decided to test it at SHS. Within a mile it was hurting again, not as bad as Christmas morning but still there. So I shut it down after four laps. That will take care of 2013 for me at 2055 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.34 | 0.00 | 0.00 | 0.00 | 6.34 |
| Came off the DL tonight with 84 laps at MAFC after work. First of all, 70 degrees in there felt damn hot. But the AT felt good and the tight gastrocs loosened up in a mile or two. Wasn't completely twinge-free but as good as I've had in a while. Even the glute niggle behaved (that won't last). Ran 6 miles in 55:xx then walked 4.5 laps to cool down. May be my last run ever at MAFC, although the blue norther coming in this weekend may dictate otherwise. Hoping I'll feel like another run tomorrow. Right now I feel better than I did before I started.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.52 | 0.00 | 0.00 | 0.00 | 7.52 |
| Easy run after work. Left calf is still very tender to the touch but doesn't hurt to run on it at all (shrug). So I just kept going past Souhside, around the horseshoe and back to complete 7.5. AT felt fine. Lots of endorphins on the eve of my last day at Apogee. I skipped watching the second half of a Hig blowout to do the run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.92 | 0.00 | 0.00 | 0.00 | 14.92 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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