Ran 6 with Tiff this morning, then 9.4 on my own. She tried to cook me, getting down in the mid 8s by the end. I backed off after she left, but still kept it in the mid-9s. Average 9:31. Legs felt pretty heavy but kept the pace up regardless. I think I'm in shape now. Get through this weekend, taper like crazy, and then bust one in Michigan. |