Severe motivational issues for the past week. Work didn't help, but I just couldn't get myself out the door. Going to work was hard enough. This morning, finally got out the door before it got TOO much over 80 degrees. Decided to finally weigh myself before and after a run to see how much fluid I lost. The total: 3.7 pounds, or 1.7 liters. And that was running at 9:40 pace; what if I'd pushed it harder? Distance was 6.3 in just over an hour. Tried to stay in the shade as much as I could, which wasn't all that much. I think the plan for the foreseeable future, other than joining the fitness center, is to try to do short runs consistently rather than a long weekend run followed by three days off. We'll see how that works. We'll also see how Tyler's summer job works; he starts training in two weeks. Got him moved down from Fedvul yesterday with Pupe's assistance. Wasn't bad, actually, even though it was 90-plus.
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