Sub-Four AND Boston

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Location:

Springdale,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011.

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement.

Short-Term Running Goals:

Short-term: 5K under 21:00, 10K under 45:00, half under 1:39, marathon under 3:31.

Long-Term Running Goals:

Multiple Boston qualifier

Personal:

Physician assistant, married for 26 years (but not much longer), one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.

Miles:This week: 12.04 Month: 75.56 Year: 1072.98
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.091.950.000.0012.04

Twelve miles this morning. With surges. In August. I'm a little surprised I managed it. Started out just after 6 as it was barely light enough to see. Maintained good strong pace for the first 7.6 miles, which got me back to the house for a gel and some Gatorade. Would have thought that would have helped. It didn't. Within about 15 minutes of restarting, I was bonking. Struggled on, threw in a surge to see if that helped (nope), struggled some more, another surge (nope again), more struggles, then just sucked it up and pushed it on home. By this time the sun was up and warm enough to be an issue when I was out of the shade, although it probably wasn't over 70 degrees.

Plan after I finish logging and blogging is to take a nap, go get some boxes, do some packing. I think I'll be able to avoid some commuting this week by taking my memory foam pad down and sleeping on that a couple of nights. Which will make my life much easier.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.091.950.000.0012.04
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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