| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 30.00 | 4.00 | 0.00 | 0.00 | 34.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| Late afternoon run before work.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.36 | 0.00 | 0.00 | 0.00 | 9.36 |
| More or less a double, 13 hours after yesterday's pre-work 9-miler. And it felt like a double for the first 5 or 6 miles. Nice and chilly too.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.04 | 4.00 | 0.00 | 0.00 | 8.04 |
| Pushed it on a chilly Thanksgiving morning. Dropped the hammer coming down from the amphitheater and just maintained all the way back to the hospital. I think the legs needed a refresher course in MP, and they got about 33 minutes of just that. Now for a shower and some sleep before T gets here for Thanksgiving dinner at a restaurant to be determined.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Frequently interrupted treadmill run at work so that I can get on the road to Misery at 5:30 a.m. without missing a day of running. They left me alone for the last 30 minutes plus though. I've done almost 25 miles in the last 36 hours so the legs are a little heavy, but it went OK. We'll see when I get home and if I'm up to a Saturday morning run with the peeps.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 30.00 | 4.00 | 0.00 | 0.00 | 34.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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