| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.61 | 0.00 | 0.00 | 0.00 | 52.61 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.08 | 0.00 | 0.00 | 0.00 | 8.08 |
| Eight this morning after work. Kept it slow for the most part. Legs a little tight but loosened quickly.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.19 | 0.00 | 0.00 | 0.00 | 9.19 |
| Out in the fog this morning after overnight thunderstorms. Just kept a 10:00 pace overall, slower early then somewhat faster as I got loose, and stretched the intended 8 to 9+.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.04 | 0.00 | 0.00 | 0.00 | 5.04 |
| Out early with Sheri and the gang. For some reason I woke up with some stiffness in my left knee and the left IT band was also acting up. It took at least 4 miles to loosen a little and is still sore, and I was very very slow. I'm glad I already have an appointment scheduled with Tiffany for a massage this afternoon. Very good timing for that. First, lunch with Jen, first time I've seen her since her birthday. She's got birthday dinner tonight with her work group while I go to the WAR meeting.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.12 | 0.00 | 0.00 | 0.00 | 3.12 |
| Stoopid warm and humid for mid-October. Jill and David did a three-mile loop than came back to get Mark and I didn't want to go any further after that loop. So I didn't. Legs were very tight and it was a struggle even without the humidity.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.02 | 0.00 | 0.00 | 0.00 | 11.02 |
| Out with the crack o' chickens crew through the fog. I actually loosened up for the first time since Monday and decided to keep going. Wound up with a decent 11-mile progression. That's probably the kind of runs I need to keep doing while I'm in this base building period, how ever long that lasts.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Slow and humid, finished just before a big thunderstorm blew in. Apparently several more T-storms will follow in the next 36 hours. Hope it slacks off enough to get a football game in -- or that the rain gives Bama the dropsies. I was really, really sore after yesterday's combination of 11 miles and golf. Took at least 4 miles to get really loose.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.16 | 0.00 | 0.00 | 0.00 | 10.16 |
| Cool and misty this morning and I felt good, so I pushed it a bit. Started around 9:30 pace and picked it up from there. By the end I was under 8:30 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.61 | 0.00 | 0.00 | 0.00 | 52.61 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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