| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.68 | 0.00 | 0.00 | 1.50 | 32.18 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Back at it this morning after three days off for sleep and a mysterious thigh twinge. No twinge today but I could tell I'd taken three days off. 9:30 pace was a struggle. Got it done though. Now for some sleep.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Humid and slow. Cool weather is supposed to move in later today. Can't wait!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.56 | 0.00 | 0.00 | 1.50 | 7.06 |
| Intervals at the track while the SHS band was berated by their director over the PA. In fact, I could pretty much hear him all the way around the horseshoe on my cooldown run. I did 6 x 400, could have done more I think but didn't want to push it so soon after a marathon. Pace was just about 5K pace, or what I wish was 5K pace. Cold front came in with thunderstorms and other fun things and it was about 20 degrees cooler this morning. Cooler still overnight and tomorrow. I think I'll do a MLR to celebrate.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.12 | 0.00 | 0.00 | 0.00 | 11.12 |
| A lovely 43 degrees when I emerged from work this morning, so I set out on an 11-miler around behind the golf course, up Old Greenwood and back to the hospital. I ran the first half in about 53 minutes and the second half in under 50, so that was a nice progression. Not much sweat at all, legs felt good. Main issue was I was fighting a bad case of heartburn, probably from my coffee sloshing up, But eventuallly that subsided too. Once I got onto Phoenix I pretty much dropped the hammer. Average pace overall was 9:15; slowest mile was 9:33, fastest was 8:39.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.68 | 0.00 | 0.00 | 1.50 | 32.18 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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