| Location: Fort Smith,AR,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not. Short-Term Running Goals: Short-term: Just get my motivation back and go from there Long-Term Running Goals: A lot of marathons, and other distances, slowly. Personal: Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.27 | 0.00 | 1.50 | 1.52 | 22.29 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.04 | 0.00 | 0.00 | 0.00 | 5.04 |
| Easy and slow. Both IT bands pretty tight after yesterday's MP/Road Dog run. Needed three miles to get loose. Sunny and warmed up quickly, so plenty of sweat. Tried out the stick-on nipguards. They seemed to be OK and I'll likely use them next Sunday since NuSkin has not been entirely reliable and they're already pretty chafed.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.91 | 0.00 | 0.00 | 0.09 | 5.00 |
| Easy 8K with four hill sprints. Pace felt a lot easier than a slower pace felt yesterday, which means the legs are coming around. Dress rehearsal in the morning, weather permitting.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.49 | 0.00 | 1.50 | 1.00 | 4.99 |
| Dress rehearsal at Southside. Weather was probably very much what I'll see in Canada -- 49 and sunny with a bit of wind. Warmed up, 800 at 5KP, minute recovery, 1.5 at MP+, minute recovery, another 800 at 5KP, easy run back to the car. Tomorrow I'm on the plane -- and hopefully sleeping on it.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Estimated mileage walking around Mississauga and Niagara Falls. I figured that was enough time on my feet.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.33 | 0.00 | 0.00 | 0.43 | 3.76 |
| Shakedown tun along Etobicoke Creek with three minutes hard at the end. We'll see what I have for tomorrow. That old tight spot in the left hammy was there but didn't seem to slow me any.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.27 | 0.00 | 1.50 | 1.52 | 22.29 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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