Waited too long to run indoors at Mercy, so I went to MAFC and did 8 on the track followed by bench press, curls, abs and glute work. Did better on the bench than I thought, 15 reps at 95 pounds. I didn't want to push it too hard because I didn't have a spotter. May try 115 next time. Run was OK, a good progression, 1:13:48 for 106 laps.
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