Up at the crack o' chickens for 4.5 with the gang, then kept going for another 2+ hours. Legs felt pretty heavy but was still able to hold low-9 pace for the last few miles, when I wasn't giving in to the walk monster. All in all a decent run. With a month and a day to go, I needed a decent long run, and I did it on pretty tired legs (10 on Sunday, 7 yesterday).
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