Two hours on the treadmill, pretty hard. Cranked it to MP at the start of the second hour and kept it there for 58 minutes, and felt really comfortable. I attribute it to having slept well last night/this morning; I shouldn't have been able to bust an MP run 34 hours after a hard 5K but I did. Of course, the lack of sleep and humidity meant the 5K wasn't as hard as it could have been. Wound up August with 215 miles, not quite what I wanted but not bad. If I did 215 miles every month I'd break my annual mileage record. Maybe that's a goal for 2016...
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