Treadmill run before work after missing yesterday with a bad headache/sleep deprivation and Saturday/Sunday with baseball. So I needed a hard run. Warmed up for 2, cranked it to BQP for 4, then finished out the hour at 8.0 mph, which wound up being 1.12 miles. So a solid 7.12 miles in that hour, which is only slightly below BQP average. Legs felt pretty good, as they should after that little "taper".
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