Too tired to run after work, dentist appointment at 1 and the need to do speed work sent me to the gym at 5:30. Once again I'm reminded that treadmill work needs a controlled environment -- thermostat on low, fan in my face and running shirtless. None of those three were the case, and I had a very hard time doing 5 miles at MP. It reminded me of that 5K at Hope last year that was so miserable. Got it done, though, and got cleaned up in time to clock in at 6:59. Then went home to ditch the sopping clothes and get fresh ones in case an overnight run presented itself. But I'm running with Jill again at 8 so I'll have time to change and maybe even eat something. And the dental work is done for a few months until insurance can be tweaked.
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