Tempo/MP run on the treadmill at work. Despite frequent interruptions, managed to get in four good miles, then my half mile cooldown was interrupted twice. Probably would have been better to wait until after midnight, but that would break my streak... Dentist in the morning, so tomorrow's run will be PM or back on the 'mill. Might come in at 5:45 p.m. to do it before I'm on the electronic leash
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