Steady state run on the mill at work. Well, sorta steady state. First five miles at 7:53 pace, next 1.22 at 7:30 pace to get through 10K in 48ish, then cooled down until the mill shut down at one hour. Total of exactly 7.4. Going straight to MP from a dead stop was a bit tricky, but I managed and settled in pretty well after the first two miles. Hopefully the downhill and a tiny warmup in Utah will get me into the 7:50s more comfortably than tonight with no warmup and semi-tired legs. Now I'm supposed to do an easy 6 with Kathy in the morning. VERY easy.
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