Sneaked in a Yasso 800 workout on the treadmill at work, thanks to Liza taking my pager for an hour and a half. Warmed up for 2 miles, did 6 reps at 3:30 with 3:30 recovery in between, and warmed down for 2. Treadmill is not ideal for this (especially when it locks on HR mode and you can't see mileage) but I got it done. Endorphins are flying, legs are feeling it. Most of this run was done after midnight, so it counts for two days :)
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