ROUD became my long run this week. Weather was nice and I felt good, so I turned left at Old Greenwood and Phoenix and did the golf course loop, plus some twists and turns to get up to 14. Didn't have any gels, and stopped twice at C-stores for a drink, but got through OK except for really heavy legs. Which didn't surprise me. Weather was OK, high 50s/low 60s with a bit of a breeze and mostly overcast. It felt a lot warmer when the sun peeked out, too.
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