Getting back to Boston

May 19, 2024

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.330.870.130.009.33

Quite a week. Got dizzy Sunday afternoon, which we finally decided was due to Cialis. Then I got sick. Coughing up brown/green stuff, felt miserable, probably triggered by the asthma attack last week. Finally felt like running last night, and got in 15K on the mill after work this morning with some hard stuff at the end. Pretty good level of fitness for taking a week off; hard stuff wasn't bad. Now I'm in a hard nine-weeks mode again. Just like 2009. Hope it works out the same. I'm a lot happier now though. Things are going very, very well with Dianne. We both care a lot about each other, and the relationship is deepening. Which is a good place to be for running and for life. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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