Pushed it a bit on the schoolhouse route, having gotten separated from Kathy, Jill and Erica early this morning and thus just did my own thing (I think they did the Wells Lake loop but not sure). Pace around 9 even with all the hills on the bike trail and Massard. Running tonight with Meagan if the thunder permits (there was widely scattered rumbling this morning but mostly I just got wet). Total of 7.2 this morning. Last 1.2 at MPish.
Ran with Meagan and Leslie, her MIL, tonight. They wanted to push the pace, and we did; sub-9 for the six-miler on Phoenix. My legs really didn't want to go that fast, and I went numb at the 62nd Street crossover. Pushed it on home anyway. Wound up with 15 for the day with an extra 1.8 before and after the run with the ladies.
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