Progression run today with Sheri, Mary Jo, James and other peeps. I hung with the crew for the first five miles then kicked it into gear on the Old Greenwood segment over the freeway, wound up finishing 5-6 minutes ahead of everyone else. Put me over 100K for the week, which hasn't happened in a long time. The cool spell has re-energized me, I guess, and the legs feel pretty good.
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