Progression run on the mill at the hospital. Wasn't sure how far I'd go after last night's intervals; maybe only 5. But I loosened pretty quickly and felt OK and started to push the pace, and cranked it to MP for the last 16 minutes before a 0.5 cooldown. It was nice to go home after one of those instead of putting my scrubs and beeper back on.
Looks like the 20K Saturday has been scrubbed. Miss V wanted to go out with me Friday night. Given that choice -- a minimally important race or an evening with a woman I like very much -- didn't take long to decide.
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