Getting back to Boston

May 20, 2024

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jul 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.270.000.002.137.40

Out with the 5:15 crazies this morning. They did a tempo run, I did Billat intervals. Funny how those intervals are a lot easier when I'm in better aerobic shape, even though they're anaerobic. I think I was going faster than my last set of intervals too. Total of 26 reps, which I think was my high for Billats, and I was doing more jogging for recovery and less walking. Warmed up with the crazies, two miles on the horseshoe, then cooled down on the track. Another encouraging workout, two days after my 18.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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