Getting back to Boston

May 18, 2024

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.700.000.000.0012.70

Morning run of uncertain pace and speed since the Garmin died after mile 3 (hadn't been charged in a week). I know it was sub-10, but not how much sub-10. I was trying to push it a little. Clock time (about 2:04) not real helpful because of several waits to cross Rogers, Zero, Phoenix, etc. But it felt like a decent effort.

Shower and sleep now, then up for Fayetteville for women's hoops and first date with Dianne. She's been funny about it, acting like a goofy teen instead of a 49-year-old grandma. But I guess in some ways she's that 13-year-old kid who had a crush on me way back when. Fortunately I'm a little more self assured than the 17-year-old oblivious subject of that crush.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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