Looks like I may be on the DL for a while. Left hammy painful during tonight's 7-miler on the Fayetteville trails, and didn't loosen up as the run went on; instead, it got worse. Went into walk/jog mode to finish the run. Now, two hours later, still painful. Hey, it's May. Take the time off and let it heal, if it is more than just a cramp. Probably just a bit of a strain. |