Getting back to Boston

May 19, 2024

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Oct 12, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.010.000.000.0020.01

Long, slow slog. I was OK for the first 13 or so but bonked quickly after that. Legs very, very heavy. It went slightly better than my last 20 but not much, as in 3:44. Doesn't do much for my confidence going to Germany. Had a weird weekend though, not much sleep until Sunday when I slept all day. Got up at 3:45 today to run, so unless I get a nap at work tonight I'll be up for 27+ hours straight. Anyway, it's taper time now. I don't know how I could have any more madness than I already have though. My life is kinda nuts now, in a good way because V is a lot of it, but still it makes focusing on training even more difficult. It'll be nice to let things settle down in November and December before I crank it up after NYD.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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