Legs seem to be coming around nicely. Ran 4.22 tonight at a decent pace and legs didn't hurt at all. They're still a little heavy; I don't think I could go out now, say, and run 13.1 in less than two hours. But the twinges are gone. Tonight takes me over 2,400 miles for the year. Which makes my yearly totals 2,400 miles, four PRs, two marathons and a BQ (and a partridge in a pear tree!) I should be able to get another 100 miles in the next three weeks without too much difficulty to get more over 2500 for the year. Had I not wasted most of September with illness amd moving, I would have easily topped 2,600 (and might well have overtrained for Memphis, so it probably worked out better this way). | 