Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)
5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.
Short-Term Running Goals:
Short-term: Just get my motivation back and go from there
Long-Term Running Goals:
A lot of marathons, and other distances, slowly.
Personal:
Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Apr 05, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.05
0.00
0.00
0.00
9.05
Hilly and slow this morning. 74th Street, Free Ferry, Old Greenwood to Gary, then downhill to the hospital. Cool and rainy, which was OK. Not much traffic out there on Easter morning, which was OK too.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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