Got on the treadmill after work since the rehab room was closed for the holiday. I was a little tight in the hips, wasn't sure what I was going to do. After 10 minutes started throwing in surges, first one minute, then two, and realized I felt pretty good. So after seven miles I decided to do 10 and crank the last three miles up to MP. Which I did. Could have gone farther, but at some point I needed to sleep.
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